Everyday we scroll lot's of short videos and reels on social media . We don't even realise the psychological effect that social media leaves on us or how it manipulates our subconscious. In this article, we will be discussing the positive as well as the negative psychological effects of social media.
First of all, let's start with the positives. We can learn a lot of new and knowledgeable information just by typing a few words, which can really help us expand our knowledge. Another benefit of social media is that people going through tough or diffuclt times can reach out and connect with others who have the same problems, this not only gives us a sense of community but also encourages us to overcome our troubles. For example, people struggling with health issues can reach out to others with similar experiences, creating a sense of emotional comfort. People from all around the world can communicate and stay in touch with the areas they're interested in. This can help with self-improvement.
Let's talk about the negative effects now. We naturally compare ourselves with others, and social media enhances this. Such a habit makes us feel insecure because we always see the perfect lives of other people. Another negative effect of social media is that it is highly addictive. People spend hours on social media, which not only affects their physical but also their mental health. It can ruin our sleep patterns, which are essential for everyday life. It is the root cause of depression and anxiety in many teenagers. People can cyberbully each other, and because of this cyberbullying, some people might harm themselves.
To sum up , The psychological effects of social media can be both positive and negative. Social media effects our psychology in different ways . At this point , it's up to us. We can control the impact social media leaves on us based on how we use it. We need to find the balance between online and offline interactions . Social media can be a powerful tool for knowledge but it is essential to recognize and address its potential psychological costs.
